Well folks I hope to get some more input on this article from some Physical Therapy friends.
I really liked Matt Drudge's comments at the end of the article - correcting posture is a life-long process.
Walking is the thing that messed me up and created some chronic foot pain; I've had to restructure my gait completely.
The hard part is that I had to accept that this was necessary - Really - really?! Yes, really, I must be mindful of every step I take from now until I learn to walk again, and a good bit after.
Interesting article. Who knew we'd need a coach for ass sitting? I plop down and prop my feet up when I'm home. I don't intend to change that habit any time soon. :)
Uh oh, I am totally the slumped, "C" shape, back. I guess I need someone to teach me how to "sit on my ass."
ReplyDeleteI fluctuate between a "C" and an "S".
ReplyDeleteThis sounds good to me (not to mention, I love Drudge ;-). Thanks for the interesting article, lewy.
Well folks I hope to get some more input on this article from some Physical Therapy friends.
ReplyDeleteI really liked Matt Drudge's comments at the end of the article - correcting posture is a life-long process.
Walking is the thing that messed me up and created some chronic foot pain; I've had to restructure my gait completely.
The hard part is that I had to accept that this was necessary - Really - really?! Yes, really, I must be mindful of every step I take from now until I learn to walk again, and a good bit after.
Once I did accept this, things became easier.
Interesting article. Who knew we'd need a coach for ass sitting? I plop down and prop my feet up when I'm home. I don't intend to change that habit any time soon. :)
ReplyDelete